I had a meeting in Frederick, MD yesterday. I lived there before moving here to Suffolk so I figured downtown in the park would be a nice place to run. It was a great place to run and even better than I remembered. The new Carroll Creek Park the riverside walk is beautiful. There are just a few street crossings that are well marked. I've never run somewhere like that. I'm not sure what I liked so much about it. Perhaps the change of scenery, being beside the water, running on a place meant for runners and walkers. Probably all of the above.4.16 miles in 35:53
Splits:
1-8:56
2-8:22
3-8:16
4-8:51
.16-1:26
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