Yesterday I ran an errand. Literally. Heather asked me to go rent a movie from redbox so I decided to run up to the store. I had to run on our busiest road to get there but I just stuck to the shoulder and it really wasn't the bad. It was hilarious as I came up to the box where a few people were waiting in line and one of the ladies just turned and looked at me like I was crazy. I had to add a few loops to make my run the 5 miles I was looking for but it was a lot of fun.
average pace: 8:15 m/mile, total run time 41:12
I've got my cut back week this week, so 4 or so runs at 5 miles and then a race on Saturday (8k).
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