Friday, March 7, 2008

7 miles 66 minutes

Pace run
1 mile warm up .5@ 5.5 m/m .5@5 m/m
3 mile @ 9.5 m/m
1 mile @ 9 m/m
.5 mile @ 8.5 m/m
.5 mile @ 8 m/m
1 mile cool down

Total 7 miles 66 minutes

The wall came at 5.5 miles. Until then I was doing great, felling great and in my groove. Then suddenly as great as I was feeling the opposite came. I was slightly considering listening to my body. I had a 12 hour virus on Wednesday and took Thursday off. I haven't been eating much the last two days so I was really wondering if my body was really being honest. But I checked my reserve and figured I had something left so I finished the run off strong and it felt great.

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