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Two Hundred 12

Friday, August 29, 2008

Easy 5.1 today 44:55 8:49 m/mile. It was humid today, perhaps as humid as it's been in a month or so. I'll be glad when fall gets here to cut me a little slack on the heat and humidity.
Posted by Nick at 4:16 PM

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  • ▼  2008 (85)
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    • ▼  August (11)
      • Mileage
      • Easy 5.1 today 44:55 8:49 m/mile. It was humid to...
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    • ►  July (10)
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    • ►  June (18)
      • 102 Degrees
      • 5.3 Miles in 49:45 minutes
      • Intervals 5x800m at 7:30 m/mile
      • 5.3 miles in 52:30
      • Easy 5.5
      • 5.3 miles in 49 minutes
      • 5.3 miles in 50 minutes
      • 6 miles in 54:45
      • Intervals 4x800 w/ 400 rests
      • 5.3 miles in 49:47
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