Ran at noon today, 85 degrees and about 85% humidity. I wanted to get in a few more miles for the week and for the month keeping up a good base for the half training.
3.5 miles in 29:44, 8:30 m/mile
Splits:
1- 8:47
2- 8:37
3- 8:05
.5- 4:14
I won't be running tomorrow so my months totals are as follows.
August: 103.9 Mi in 15:25:33
2008 YTD: 673.4 Mi in 106:15:55 (4 days, 10 hours)
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