I found this great link at a race website. Race Etiquette
Ok so since last week. Lots of good runs. I've been improving my mile times on my easy runs which is one of my goals for my summer running. My mile averaged 8:48 on Saturday and 9:08 today. The major speed difference in today's run was my warm up mile was quite slow. It just took a while to get the rust off the legs.
I keep thinking I'm spoiling myself by only running for 5 or so miles. One of these days I need to rip off a long run if only to prove to myself I can still do it.
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