Saturday- long

While not a true long run for the summer this was a long run.

6.25 miles in 54:04. That's about 30 seconds slower than the 10k race I did two months ago and I did a warm up half mile. So I could have beaten my previous 10k time fairly easily which is great encouragement to me that I've made progress in my running. I know that I have but it's nice to see it on the clock.

Splits:
1-9:21
2- 8:22
3- 8:51
4- 8:20
5- 8:30
6- 8:14
.25-2:25