Tempo

Tempo run today

Mile splits:
1- 9:31
2- 7:20
3- 7:24
4- 7:54
5- 10:04
.25- 2:09

Total: 5.25 in 44:24

Drop the first and last mile and I've got 3 miles at 22:38 which would put me just over my 5k goal time. I really bonked on the lat mile of my tempo run. I was just out of gas. I'm partially blaming my intense chest workout on Sunday and my intense back workout yesterday so I have high hopes. The temp was about 75 this morning which is my favorite to run in but the humidity was 85% percent. I literally walked outside at 6 AM and just said "wow". I could feel the air.

But overall I'm motivated to hit one more solid interval run next tuesday and then get ready for the 5k the following tuesday.