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Two Hundred 12
Friday, July 25, 2008
Easy Friday
5.3 miles in 49:48, 9:24 minute per mile.
Splits:
1- 9:48
2- 9:30
3- 9:26
4- 9:26
5- 9:00
.3- 2:3
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Saturday- long
Easy Friday
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Monday, Tuesday Humid as all
Week in Review...
Tempo
5.3 miles in 48:81
Confidence
5.25 miles in 46:52
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