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Two Hundred 12

Friday, July 25, 2008

Easy Friday

5.3 miles in 49:48, 9:24 minute per mile.

Splits:
1- 9:48
2- 9:30
3- 9:26
4- 9:26
5- 9:00
.3- 2:3
Posted by Nick at 11:50 AM

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Blog Archive

  • ▼  2008 (85)
    • ►  October (1)
    • ►  September (14)
    • ►  August (11)
    • ▼  July (10)
      • Saturday- long
      • Easy Friday
      • Intervals 5x800's
      • Monday, Tuesday Humid as all
      • Week in Review...
      • Tempo
      • 5.3 miles in 48:81
      • Confidence
      • 5.25 miles in 46:52
      • Week Review
    • ►  June (18)
    • ►  May (12)
    • ►  April (8)
    • ►  March (11)

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