Monday, Tuesday Humid as all

You never hear "but it's a wet heat".

Monday- 6 miles in 56:48, 9:28 m/mile
1-9:44
2-9:29
3-9:44
4-9:20
5-9:04
6-9:25

75 degrees and 85% humidity all before the sun comes up. My upper back was tight for some reason, I guess from setting up church on Sunday.

Tuesday- 5.25 in 50:44, 9:40 m/mile
Today was supposed to be speed work day but when I saw that it was 80 degrees and 85% humidity at 5:30 am I figured it wasn't going to happen. Hopefully thursday will be slightly cooler so I can get some good intervals in. I want to have one more strong speed day before the race next tuesday. The check and registration is in the mail for both Heather and I, I think some of our friends from church are going to run it also. I'm really looking forward to it- I know I've made progress, but how much?
1- 10:06
2- 9:42
3- 9:34
4- 9:34
5- 9:23
.25- 2:21