The usual today 9:30 m/mile pace.
I might do it again tonight...
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2008
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June
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- 102 Degrees
- 5.3 Miles in 49:45 minutes
- Intervals 5x800m at 7:30 m/mile
- 5.3 miles in 52:30
- Easy 5.5
- 5.3 miles in 49 minutes
- 5.3 miles in 50 minutes
- 6 miles in 54:45
- Intervals 4x800 w/ 400 rests
- 5.3 miles in 49:47
- 5.3 miles in 49:42
- 5.25 in 51:27
- Intervals 5x800m at 8:00m/mile w/ 2 min jogs
- 5.26 miles in 50:10
- 5.5 miles in 54:55
- Trail Run- 5 miles 50 minutes
- Heat, Humidity, 5.25 miles in 50:19
- June, here I come. 5 miles in 46:09
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June
(18)
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