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Two Hundred 12
Thursday, June 19, 2008
5.3 miles in 50 minutes
The usual today 9:30 m/mile pace.
I might do it again tonight...
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Ryan Hall
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Jon Neely
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2008
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It's been a while
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Going, going... but I'm back
Neptune 8k
6 miles
I smell
Running an Errand
Go long.
Tempo, shall we?
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Easy...sort of
Somethings weak
Tempo
Runner's Paradise
Lonely Road
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Mileage
Easy 5.1 today 44:55 8:49 m/mile. It was humid to...
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July
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Week in Review...
Tempo
5.3 miles in 48:81
Confidence
5.25 miles in 46:52
Week Review
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June
(18)
102 Degrees
5.3 Miles in 49:45 minutes
Intervals 5x800m at 7:30 m/mile
5.3 miles in 52:30
Easy 5.5
5.3 miles in 49 minutes
5.3 miles in 50 minutes
6 miles in 54:45
Intervals 4x800 w/ 400 rests
5.3 miles in 49:47
5.3 miles in 49:42
5.25 in 51:27
Intervals 5x800m at 8:00m/mile w/ 2 min jogs
5.26 miles in 50:10
5.5 miles in 54:55
Trail Run- 5 miles 50 minutes
Heat, Humidity, 5.25 miles in 50:19
June, here I come. 5 miles in 46:09
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Nick
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